Program Help & Training Guide


Stage One      Stage Two      Stage Three      Stage Four

Understanding The Exercises

Stage One: Double Ahead

Double Ahead

Double Ahead delivers two sequences at the same time - one visual and one aural. Your goal: Remember the two sequences and then try to match them with your computer's mouse and keyboard.

If you remember correctly, you will be given the option to move up to the next level (increasing the length of each sequence by one item) or stay where you are.

Double Ahead starts with a sequence of two visual and two aural items. The visual items appear randomly on a three by three grid. And the aural items will be selected randomly from the eight letters B, F, G, H, K, M, P and Q.

At the conclusion of each sequence, the program will display the Pattern match window:

PLACEHOLDER

In the Pattern match window you must try to echo the two sequences.
  • Enter the visual sequence you saw by clicking on the squares in the grid. Your choices will appear in the panel to the right. You can change a choice by clicking on it (in the right hand panel) and re-entering it (in the left hand grid).

  • Enter the aural sequence you heard by typing the letters using your computer keyboard.
Each Double Ahead session delivers 25 sets of items for you to try to echo. A Double Ahead session will last approximately 10 to 20 minutes.

Once you attain an average n-level score of more than 5, the monitoring engine will move on to Double Switchback.




Help Index
Introduction & Pep Talk
Understanding The Exercises
Recommended Training Schedule
Meditation
Progress Charts
Hints And Tips
The Science
The Benefits


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